Studio Etiquette
In order to maintain a pleasant, welcoming and safe environment for everyone who enjoys our classes and attends the clinic, we’d really appreciate your observance of our Studio Etiquette.
Pilates classes
The 5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
Rosie: My Pilates Reformer Journey
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer.
Pilates Exercise of the Day: Side Kick in Kneeling
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling.
Pilates Options at goPhysio
We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
How to get the most from your Online Classes
Here at goPhysio, we now offer a range of online services for our pilates classes and physio appointments .Read more here
What level of Pilates should I do?
We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. Book a 1:1 review to see which level would be best suited for you
Pilates Exercise of the Month: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Thinking of Starting Pilates?
he new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing.
Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon
Pilates Exercise of the Day- Roll Up
Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.