5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there …
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Before starting pilates I was never very flexible, my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees!
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.