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Give the gift of health & wellbeing this Christmas

What a year it’s been. With Christmas fast approaching, it’s giving people maybe a little glimmer of hope, something to look forward to. As people start planning their Christmas shopping, it’s heartwarming to hear that many people are thinking more...

Why ‘Lean Muscle Mass’ Is So Important

As it’s International Day For Older People, it’s a good chance to focus on what helps people stay fit, healthy and active into the later years. We all know that it’s important to eat well, stay active, avoid too much alcohol, not smoke and to try and...

Mental & Physical Health

Never has it been so important to look after ourselves both physically and mentally. Here is a fab infographic we came across, highlighting some great ways to boost your mental health. Mental and physical health ate both so important. The 2 can not be separated, they...

Helping Young People during Lockdown

We are entering week 8 of lockdown, meaning week 8 of home schooling, kids not getting out with their friends, no formal social or sporting activities or hobbies. How are you coping? Are the kids running you ragged? Has healthy eating and exercise gone out the window...

Walk This May

May is National Walking Month. A month to promote and celebrate the joys, benefits and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! Yet, with our increasingly sedentary lifestyles and the impact of...