BOOK NOW
Lockdown “disastrous” for health of UK’s working population

Lockdown “disastrous” for health of UK’s working population

Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.   Some 47% of us spend practically the entirety of our...
Better Health for 2021 for you

Better Health for 2021 for you

Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Small and simple changes today could be your first step towards a healthier you. And it’s never been so important...
Patient Story: Calf pain

Patient Story: Calf pain

This patient’s story relates to a 35-year-old female, who attended goPhysio with calf pain. When she first came to see Physio Charlotte, she described her pain as a muscular tightness in her calf, spreading up into her hamstring and buttock area. Her pain had...
Give the gift of health & wellbeing this Christmas

Give the gift of health & wellbeing this Christmas

What a year it’s been. With Christmas fast approaching, it’s giving people maybe a little glimmer of hope, something to look forward to. As people start planning their Christmas shopping, it’s heartwarming to hear that many people are thinking more...
Why ‘Lean Muscle Mass’ Is So Important

Why ‘Lean Muscle Mass’ Is So Important

As it’s International Day For Older People, it’s a good chance to focus on what helps people stay fit, healthy and active into the later years. We all know that it’s important to eat well, stay active, avoid too much alcohol, not smoke and to try and...