The amount of lean muscle mass that you have contributes to your overall lean body mass. Lean body mass is very important. It’s not just about looking great or being stronger, sufficient amounts of lean body mass are actually critical for building a healthy life over the long-term.
Why ‘Lean Muscle Mass’ Is So Important Read More »
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Osteoarthritis & How Pilates Can Help You Read More »
World Arthritis Day aims to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases.
If you’ve got back pain or stiffness it’s tempting to think that it’s nothing and will go away on it’s own. If that’s happening to you, you’re not alone.
How to live an active lifestyle, doing the things you enjoy free from Back Pain Read More »
Back pain is thought to cause 30 million days of sick leave a year costing our economy an estimated £40 billion. It is thought that up to 80% of us will suffer with back pain at some point in our lives.
Live Well For Longer – Focus on Back Pain Read More »
Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million people aged 85 years and older in the UK. The report highlights that older people have
Productive healthy ageing and MSK health Read More »
Worldwide it is estimated that 200 million women suffer from osteoporosis. It is unknown how many men suffer but it is on the increase and can affect people of all ages.
Osteoporosis Signs & How We Can Help Read More »
That’s not to say falls are an inevitable part of aging; there’s plenty of simple measures that can be taken to prevent or minimise the risk of having a fall
Fall-Proof – Exercises for Older People Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
