We are entering week 8 of lockdown, meaning week 8 of home schooling, kids not getting out with their friends, no formal social or sporting activities or hobbies. How are you coping? Are the kids running you ragged? Has healthy eating and exercise gone out the window completely? Fear not, we have a few handy […]
Helping Young People during Lockdown Read More »
“Now more than ever, it’s important we look after ourselves.” This is the message we’re being given and great advice. Alongside following social distancing and isolation guidelines, looking after ourselves is absolutely key. One of the main ways in which we can do this is by taking part in regular exercise and activity. But, for
Working Out at Home, Injury Free Read More »
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
How to Foam Roll – The Art of Self-Myofascial Release Read More »
As the coronavirus has spread across the World and lockdown continues, many more individuals are being asked to stay at home in order to protect themselves and others. Gyms, parks and other fitness/health facilities are closed for the time being. All of the sudden, everyone’s level of activity has been reduced, which can pose a
Staying Active During Isolation Read More »
Spring is upon us and it’s that time of year to get out in that garden, tackle those weeds and start to prepare for the nicer weather – take care & avoid pains.
Avoid Gardening Pains Read More »
Now, more than any other time, we should regularly spend a few moments each day and think about our breathing.
Take Time to Focus on your Breathing Read More »
The guidelines state that for good physical and mental health, adults should aim to be physically active every day. Any activity is better than none, and more is better still.
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
Why it’s great to run! Read More »
Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing.
Self Care Week – Invest In Yourself Read More »
A report from the Chief Medical Officers in the UK has been published on the amount and type of exercise people should be doing. It’s never too late to start.
Physical Activity For Adults – New Guidelines Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
