Posture is always a big discussion point – “I’ve got terrible posture”, “My back hurts because of my posture”, “My posture at work is really bad”…..all comments we regularly hear in the clinic and in day to day conversations. It’s a common belief that back, neck and other aches and pains are caused by sitting, standing, […]
Posture – “Sit Up Straight!” Read More »
Exercise Rehab is such an important part of what we do here at goPhysio.
From our dedicated Strong Room, our team of graduate Sports & Rehabilitation Therapists, will take you beyond the treatment room and help you recover stronger
goPhysio Focus: Exercise Rehabilitation Read More »
Inspired by Action For Happiness, we wanted to share an advent calendar with a difference for the countdown to Christmas. Share a little happiness and kindness this festive season, with our daily ideas. I’m sure we all need a bit of happiness and kindness in our lives!
2021 Kindness Advent Calander Read More »
Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can download your own set
5 Favourite Exercises For Your Lower Back Read More »
Since the Covid-19 pandemic, we have seen an increase in mental health issues in the general population. From a clinician’s perspective there has been more and more psychological risk factors affecting those with injury or musculoskeletal (MSK) conditions since the pandemic. Stress or anxiety or any mental health issue can manifest themselves in a variety
Mental Health & Injuries: A Clinician Perspective Read More »
This year’s RA Awareness Week, run by the National Rheumatoid Arthritis Society (NRAS), is focusing on Mental and Physical Wellbeing. The aim is to raise awareness of RA and help many more living with RA improve their self-management techniques, try something new, and get involved with the RA community. What is Rheumatoid Arthritis (RA)? The
National Rheumatoid Arthritis Awareness Week Read More »
Today is World Physiotherapy Day, with this years focus being promoting the role of physiotherapists and rehabilitation in the treatment and management of people affected by Long COVID. We have already shared some useful information on this in previous articles, including recovering from Long COVID, returning to physical activity after COVID and post COVID recovery. With the focus of
World Physiotherapy Day 2021 Read More »
Like many people up and down the country, our team has embraced the love of paddle boarding this year! If you’ve ventured to any coast, river or lake this summer, it’s likely you’ve seen lot’s of people with the same idea! Aside from it being a fun, family friendly activity, there are some wonderful benefits that
The Power of Paddle Boarding! Read More »
As we reach the end of July, we reach a momentous milestone of 20 years of goPhysio! As with many big anniversaries, it’s good to look back and reflect at the journey. We’ve had a look back at some old photo’s and shared some of our favourites here. We have been blessed with some wonderful
20 years of goPhysio! Read More »
July 2021 see’s goPhysio celebrate it’s 20th year in business To commemorate this special year, we are offering a range of free workshops and events, both at our clinic in Chandlers Ford and online, throughout July. Take a look at what we have scheduled and book your free place online. We will be adding new
goPhysio – Celebrating 20 Years! Read More »
