Back pain research constantly gives new insights into previously held beliefs and reflects advances to give clear, simple advice on how to manage pain and prevent future episodes.
10 Things You Need To Know About Your Back Read More ยป
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
The ‘Magic’ 10,000 Steps A Day Read More ยป
In addition to being encouraged to exercise or move more, drinking more water is another simple way we are encouraged to help improve our health and wellbeing.
Active Working Tips – Drink More Water Read More ยป
Research has shown that wearing comfortable clothes can actually help increase activity in the workplace. Wear comfy clothes and footwear not dress to impress!
Active Working Tips – Dress to Impress? Read More ยป
This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’!
Active Working Tips – Easy Desk Exercises! Read More ยป
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
Post Marathon Recovery Tips Read More ยป
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Pilates vs Yoga – What’s the Difference? Read More ยป
Achilles tendinopathy refers to any problems with the Achilles tendon, the part of your body that connects the calf muscle to your foot via your heel bone.
Achilles Tendon Injuries Read More ยป
Francesca Wicker, Sports Therapist Francesca graduated from The University of Worcester with a BSc degree in Sports Therapy in 2013. Francesca spent her career to date working with sports teams, including the GB Bobsleigh team, and within private clinics. She enjoys treating musculoskeletal conditions and helping her clients get back to their optimum level of function
Welcome Francesca, Our New Sports Therapist! Read More ยป
Giving emotional support and encouragement to everyone we see with an injury is an integral and fundamental part of what we do during our physiotherapy sessions.
Helping Athletes Deal With Sports Injury Read More ยป
If you have a specific questions or would like more information, please drop us an emailย and one of our team will be happy to help!
