Customer Satisfaction Survey Results 2018
Last month, for an entire week, we set out to survey as many of our patients coming through our doors as possible.
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National Longevity Day 19 February 2018
Today is National Longevity Day 19 February 2018 with our purpose here at goPhysio being to help local people live a healthy, active, positive life pain and injury free.
National Longevity Day 19 February 2018 Read More »
Overuse Injuries Causes & Treatment
An overuse injury is normally a long standing or chronic injury that gradually occurs over a period of time, rather than a sudden, acute traumatic injury.
Overuse Injuries Causes & Treatment Read More »
Selective Rest – When to rest & when to keep running
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
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Change 1 thing to boost your running performance
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
Change 1 thing to boost your running performance Read More »
Principles To Managing Running Injuries
Principles To Managing Running Injuries.
Principles To Managing Running Injuries Read More »
Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Top 5 Running Injuries & How to Manage Them Read More »
Should I run through pain?
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
Should I run through pain? Read More »
Sleep: The Magic Elixir for Runners
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
Sleep: The Magic Elixir for Runners Read More »