What level of Pilates should I do?
We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. Book a 1:1 review to see which level would be best suited for you
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Avoid Gardening Pains
Spring is upon us and it’s that time of year to get out in that garden, tackle those weeds and start to prepare for the nicer weather – take care & avoid pains.
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Take Time to Focus on your Breathing
Now, more than any other time, we should regularly spend a few moments each day and think about our breathing.
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Young Athlete Support at goPhysio
goPhysio are delighted to provide support to local young athletes and sports clubs, including Swan Netball Club and Stoneham Football Club.
We also provide additional support to individual athletes, one being Josh. Josh is a discus thrower with his sights set high! We asked Josh a bit more about his specialist sport.
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How Online Appointments at goPhysio can help you manage your injury
Our online virtual appointments at goPhysio have now been part of what we do since March 2020. These appointments offer reassurance, expert advice and guidance and allow your treatment to continue without delay to your recovery.
How Online Appointments at goPhysio can help you manage your injury Read More »
5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
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goPhysio Guide to: Working From Home
Our goPhysio guide to staying active and avoiding injury whilst working from home
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Bupa Cover, Online Consultations & COVID-19
Now that we have closed for face to face consultations, we are pleased to be able to share that if you have Bupa insurance cover, we can continue your treatment via our Virtual Consultations.
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World Book Day, Our Team’s best books!
We’re all quite avid readers here at goPhysio, often sharing our favourite reads, key messages and top tips from the books we’ve read. As the annual World Book Day arrives, some of our team share their favourite health & wellbeing themed books.
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Lessons from Life Lessons Festival
This weekend, I was lucky enough to be able to spend 2 days at the inaugural thought-led wellbeing event, Life Lessons, in London.
A jam packed weekend, there was a line up of world class speakers planned, grappling with topics such as philosophy, society, the mind, self-care, sustainability, psychology, nutrition and more.
goPhysio’s services centre around physical health, however, what’s becoming more and more evident and thankfully, more and more recognised, is that crucial connection between the mind and the body that can not be overlooked.
So, I thought I’d share some of the key messages from the weekend.
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