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Top 5 Running Injuries & How to Manage Them

Top 5 Running Injuries & How to Manage Them

Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity inherently makes it a sport where injuries are quite a common occurrence. In this blog, I will share with you some insider information built up over...
Runner’s Knee (Patellofemoral Pain Syndrome)

Runner’s Knee (Patellofemoral Pain Syndrome)

Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome (PFPS). What is ‘Runner’s Knee’? As you bend and straighten your...