Lower Limb Tendon Pain – What Not To Do
Tendon pain in the lower limb aka tendinopathy, tnodionitis, tendonopathies like achilles tendinopathy or patella tendinopathy are one of the most common type of injuries.
Tendon pain in the lower limb aka tendinopathy, tnodionitis, tendonopathies like achilles tendinopathy or patella tendinopathy are one of the most common type of injuries.
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
Injuries are part and parcel of sport, exercise and running. But when is it OK to manage the injury yourself and when do you need to get help?
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury