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Lower Limb Tendon Pain – What Not To Do

We love a good Infographic here at goPhysio, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You Have Lower Limb Tendon Pain. Tendon pain in the lower limb, aka tendinopathy, tnodionitis, tendonopathies……like...

Top 5 Running Injuries & How to Manage Them

Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity inherently makes it a sport where injuries are quite a common occurrence. In this blog, I will share with you some insider information built up over...

Should I run through pain?

In my experience, I’ve found many runner’s to have a high pain threshold, which can be a help when you’re a runner. However, deciding whether to run through pain is a dark art and filled with many pitfalls! So, in this blog, I’d like to help you avoid...

Running injury? When to get help and who to see!

Injuries are part and parcel of sport, exercise and running. But when is it OK to manage the injury yourself and when do you need to get help? Firstly, our bodies are designed to heal naturally from injury over a period of a few weeks, depending on the severity of the...