International Women’s Day. It’s a day about celebrating women’s achievements, raising awareness about discrimination and taking action to drive gender parity. We’re thankful here at goPhysio to have so many wonderful women working at the clinic, who all do an incredible job with patients and colleagues alike. International Women’s Day has occurred for well over …
Runners are no strangers to the relentless pursuit of improvement, constantly seeking methods to enhance performance, prevent injury, and optimise recovery. While pounding the pavement or trails builds endurance and strength, incorporating other forms of exercise into your training, like Pilates, can take your running to the next level. Pilates, with its focus on core …
We are so excited to have launched a new discounted ‘Massage Membership’. At goPhysio, we understand the profound impact regular massage & soft tissue therapy can have on your health and wellbeing. That’s why we’re excited to offer our discounted regular massage membership, designed to not only alleviate stress and tension but also to enhance …
Life is a journey, and each one of us hopes for a long and fulfilling one. But what if we told you that there’s more to it than just the number of years we live? That’s where the exciting concepts of “lifespan” and “healthspan” come into play, offering us a roadmap to a healthier, happier …
Embracing a Healthier Tomorrow: Understanding Lifespan and Healthspan Read More »
The latest evidence on the importance of stretching for runners has evolved over the years. Here’s a summary of what the current research suggests about stretching: Here’s our top 5 static stretches that we recommend for after a run. If you’d prefer a download to refer to, you can download the stretches here. For personalised …
Top 5 Stretches If You’re Training For The Eastleigh 10k Read More »
Strength training is incredibly important for runners as it offers a wide range of benefits that can significantly enhance your running performance and overall health. Here’s a few reasons why strength training is crucial for runners: Incorporating strength training into your running routine, even just a couple of times a week, can yield significant benefits. …
Top 5 Strengthening Exercises If You’re Training For The Eastleigh 10K Read More »
If you’ve been dealing with chronic low back pain (LBP), you’ll be interested to know that the World Health Organisation (WHO) has recently published guidelines on how to manage long standing back pain. This is a significant development in the field of healthcare, and it can have a positive impact on your well-being. Let’s break …
Are you struggling with persistent pain from injuries that won’t respond to conventional treatments? Shockwave Therapy (SWT) could be the innovative solution you need to return to an active lifestyle. Growing Recognition Shockwave Therapy (SWT) has gained traction, with NICE recognising it for treating conditions like plantar fasciitis, Achilles tendinopathies, and more. Professional sports teams …
Accelerate Your Recovery with Shockwave Therapy at goPhysio Read More »
“Pain to Performance” is a concept that represents the journey from injury, discomfort or pain to achieving your own optimal physical performance. It signifies the transition from a state where pain or physical limitations are hindering your ability to either simply function or excel, to a state where you can fully engage in your desired …
If you’re dealing with back pain, you’re not alone, we all want a healthy back. It’s such a common issue that can really disrupt your life. At goPhysio, we believe in empowering you to take control of your back pain and regain an active, pain-free lifestyle. We’ve developed an eight-step guide that offers quick and …
8 Simple Steps to Live Pain-Free: Your Guide to a Healthy Back Read More »
