I started my pilates journey after a very serious spinal injury where I used pilates as a part of my own rehab regime. After experiencing the many benefits of pilates first hand, I decided to branch out my physiotherapy career and trained to become a mat pilates instructor. To add to this, I went on …
World Health Day 2023 is on 7th April, and this year the World Health Organisation is championing 75 years of improving public health. World Heath Day is a chance to focus on and give special attention to a health problem or issue and highlight a particular theme. This year, they are focusing on Health For …
Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support …
Are you worried about netball injuries and how they may impact your play? Read More »
What a wonderful day for a race that was! In the words of so many runners that we met “just perfect!”. For our 5th year, goPhysio were once again the Official Health Partners for the Eastleigh 10K. We were on hand from 7.30am and throughout the race offering free injury support and advice, free computerised …
Osteoarthritis (or OA) is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones in a joint gradually wears away over time. As the cartilage deteriorates, OA can cause pain, stiffness, and swelling in the affected joint. Osteoarthritis can affect any joint in the body, but it most commonly occurs …
Management of Osteoarthritis – The Latest Guidance Read More »
For many, a 10k run is the natural progression from a 5k. Maybe you’re a Parkrun regular and are seeing positive steps in your fitness or maybe you want to set yourself a challenge! For our local community, the Eastleigh 10k is a perfect race! It’s impeccably organised, a really nice flat course and falls …
December has become a great time for us to review the year, not only because it’s the end but it also marks the anniversary of our move to our great new clinic space.
goPhysio’s Story We were lucky enough to be joined by Chloe in December 2021, as part of the Government’s post-Covid ‘Kickstart Scheme’. Chloe stepped into a new role at goPhysio, as marketing and administration assistant. Her natural creative flair and excellent organisational skills has led to some fantastic work! With her main focus being our social media …
Exercise is almost always a key part of your recovery if you’ve had an injury. Exercises can be used to help improve your strength, flexibility, movement control, posture, balance and no end of other ways. We make sure that all our patients receive a customised set of exercises, designed to help you the most depending …
Rehab Guru – goPhysio delighted to have this new exercise tool on board! Read More »
The National Institute of Clinical Excellence (NICE) has recently produced new guidance for the management of Osteoarthritis. With the condition affecting 520 million people around the world and rising cases (there has been a 48% increase globally in the number of people with OA between 2009 to 2019), it has a huge impact on peoples lives. So, …
