Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
The dilemma is …. what is the best thing to do? Carry on running or stop running?