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Top 5 Running Injuries & How to Manage Them

Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity inherently makes it a sport where injuries are quite a common occurrence. In this blog, I will share with you some insider information built up over...

Breaking the injury cycle: Calf Tear in a Runner

We were recently asked some advice from a regular recreational runner. It’s a story that we hear a lot of here at goPhysio (not always calf related, but the same principles apply), so we thought it warranted a little blog post! The runner in question was...