Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Achilles tendinopathy refers to any problems with the Achilles tendon, the part of your body that connects the calf muscle to your foot via your heel bone.