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Top 5 Running Injuries & How to Manage Them

Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity inherently makes it a sport where injuries are quite a common occurrence. In this blog, I will share with you some insider information built up over...
Achilles Tendon Injuries

Achilles Tendon Injuries

What is Achilles Tendinopathy? Achilles tendinopathy refers to any problems with the Achilles tendon, the part of your body that connects the calf muscle to your foot via your heel bone. The ‘-opathy’ part refers to a disorder of the tendon and is used as an umbrella...