Exercise Rehabilitation

Exercise Rehabilitation

We have a dedicated gym and exercise rehabilitation team at our clinic in Chandlers Ford. We’ve invested in all the rehabilitation equipment and have a brilliant team to help you reach your goals.

At gophysio we go beyond the treatment room, making sure you recover from your injury, stronger.


Flexible, 1-2-1 sessions with our Sports Rehabilitation experts. 

Work through a bespoke exercise recovery program to get you back to full fitness and beyond.

Perfect for long-term or recurrent injuries or if you’re aiming to return to a high level such as running a marathon, climbing a mountain or an endurance charity event. Or if you just want to be stronger and prevent re-injury. 

Why choose goPhysio?

Don’t just take our word for it, we have hundreds of happy patients willing to share their thoughts on their goPhysio experiences. You can read more reviews here.

Brilliant! I first saw Chris with a lower back problem. After some excellent help from him, my back started to improve and he suggested continuing with Rehab to improve my strength. On entering the Strong Room, I was initially very nervous but I soon came to really enjoy the sessions. Every exercise was explained really clearly and tailored for my individual needs. Chris and Francesca were excellent at building confidence and made sure I did all the exercises properly to achieve the most effect. I cannot recommend goPhysio highly enough – professional, friendly and understanding!

J. Carter

The Benefits

Whatever you need to reach your goals, our team can tailor exercsie based rehab to what you want to acheive. Making full use of our fully equipped Strong Room, we can work on your strength, balance, flexibility, endurance, stability…..taking you beyond the treatment room and living life to your potential. 

Don’t worry if you’re not used to exercising or have not used a ‘gym’ or any equipment or ‘weights’ before. Because the sessions are 1-2-1, you’ll be guided and supported throughout every session and come out stronger, more robust and more confident! It’s a bit like a ‘Clinical Personal Training’ aimed at getting you back from injury stronger and fitter!

Prevent chronic injury or cycles of relapses
Solve a long standing injury or problem
Get back to a high level of function, strength and fitness


Strong Room 23 scaled

1-2-1 session, 45 minutes £59/session

6 x 45 minute sessions £295

(buy 5 get 1 free)


Book an appointment

To start your road to recovery, contact us to book your appointment. Call 023 8025 3317 or book your appointment online.


Whats the difference between sports therapy and physiotherapy?
To be honest, not much! The outcomes are pretty similar, in that you’ll get expert treatment and support to recover from your injury. Sports and rehabilitation therapy, as the name suggests, can be more suited to those looking to return to sport or physically demanding activities after an injury – but both professions are more than equipped to help you, they’ve just completed a different training degree.
what sort of treatments do sports therapists do?

Sports Therapists have the same skill-set as Physio’s, using a range of treatments to help your injury recover, relieve your pain and get you back doing what you love! Treatments may include manual therapy such as soft tissue massage, joint mobilisations, acupuncture and specific exercises. 

goPhysio at a glance...

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Our care is focused on listening to you, solving your injury problems and achieving your goals.

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Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

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Great Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

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20 years in the business

We know what works! Over the years we've learnt how to deliver the best possible care and service.

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Free onsite parking

We’re easy to get to and find, with free on-site parking.

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Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

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Evening Appointments

We're open until late to fit appointments around your busy lifestyle.

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Hassle Free

From first contacting us, we'll support you every step of the way and make your recovery journey easy.