Active Working Tips – Drink More Water
In addition to being encouraged to exercise or move more, drinking more water is another simple way we are encouraged to help improve our health and wellbeing.
Active Working Tips – Drink More Water Read More »
Work Related Issues
Active Working Tips – Dress to Impress?
Research has shown that wearing comfortable clothes can actually help increase activity in the workplace. Wear comfy clothes and footwear not dress to impress!
Active Working Tips – Dress to Impress? Read More »
Active Working Tips – Easy Desk Exercises!
This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’!
Active Working Tips – Easy Desk Exercises! Read More »
Technology Pains
However recent research has suggested we now spend as long as 5-8hours a day on our smart phones and tablets! Here are our top 3 tips to avoid the aches and pains that come with the use of technology
Cervicogenic Headaches: Causes & Solutions
Our speciality is working with joints, bones and muscles. Given that cervicogenic headaches are caused by exactly these structure, seeking help at goPhysio for these types of headaches can be very effective
Cervicogenic Headaches: Causes & Solutions Read More »
5 Tips for Working at your laptop pain-free
Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips to help keep back, neck, shoulder and arm pain at bay.
5 Tips for Working at your laptop pain-free Read More »
‘Shake Up September’ Workplace Challenge
Companies and organisations across the UK are invited to take part in the ‘Workplace Challenge’ this month, in a campaign named ‘Shake Up September’. The aim of the programme is to promote sport, physical activity and health improvements across the UK’s workplaces. With both the Olympics & Paralympics fresh in people’s minds, the Workplace Challenge aims
‘Shake Up September’ Workplace Challenge Read More »
Look after yourself when working from home
Working from home can be great, reduced travel time, more flexible hours and coffee at hand, but, the tendency to work longer hours at the desk can be part of it. So, just make sure you look after you body in the process.
Look after yourself when working from home Read More »
Is Standing the New Sitting? goPhysio Investigate
Standing desks are very common in the USA, but haven’t really caught on yet over here yet in such a big way. Recent studies have shown that a sedentary lifestyle is now one of the highest risk factors for diabetes, heart disease and even some cancers. Another study suggested that sitting for prolonged periods is as dangerous as smoking is for your health. So should we be standing more?
Is Standing the New Sitting? goPhysio Investigate Read More »