Returning to Running After a Baby
One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby.
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Running
Why it’s great to run!
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
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5 Tips for the Romsey 5 Mile Run 2019
This Sunday is the Romsey 5 Mile Run of 2019.
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Patient Stories #1 How Shockwave helped Mike
Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis.
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Strength & Conditioning For Runners
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
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Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
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6 Great Rehab Exercises For Runners
How much movement control do you have when you’re running and why does it matter? Why is it important to have good movement control if you’re a runner? Here’s a great rehab exercise for you to try.
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Celebrating the Eastleigh 10k
Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! The friendly, supportive & positive atmosphere was palpable.
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The London Marathon 2018 – Reflections As A Spectator
What an experience it was, going to London to watch my Sister Helen, in her first London Marathon yesterday I’m still buzzing from the energy and excitement of the day.
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Easing Post Run Soreness
You’ve done it, you’ve got off the couch, finished that run! Whether it’s a gentle recreational run,10k or full marathon, post run soreness can be part of the journey.
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