Osteoarthritis & How Pilates Can Help You
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
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Pilates
The goPhysio Pilates Team
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
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The Power of Pilates for your Winter Holiday Prep
Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy. Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year. This means our bodies are often unprepared for the strenuous work we
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Pilates Exercise of the Month – Abdo Prep
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
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Pilates Exercise of the Day: Shoulder Bridge Level 2
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
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Pilates Exercise of the Day: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
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Pilates Exercise of the Day- Roll Up
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
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5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
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What level of Pilates should I do?
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there
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Pilates Exercise of the Day: Leg Pull in Prone
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
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