Osteoporosis comes with much worry and fear surrounding it so it’s great to see some updated guidance around exercise and physical activity for osteoporosis.
Strong, Steady & Straight – Osteoporosis & Pilates Read More »
Today is World Osteoporosis Day. Osteoporosis is a condition that weakens the bones, causing them to become less dense and therefore more easily broken.
Step Up For Bone Health – World Osteoporosis Day Read More »
Worldwide it is estimated that 200 million women suffer from osteoporosis. It is unknown how many men suffer but it is on the increase and can affect people of all ages.
Osteoporosis Signs & How We Can Help Read More »
That’s not to say falls are an inevitable part of aging; there’s plenty of simple measures that can be taken to prevent or minimise the risk of having a fall
Fall-Proof – Exercises for Older People Read More »
