As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss of confidence, isolation and loss of independence. Around 24% of […]
Healthy ageing – exercise is the key Read More »
If you’re in the clinic, let us show you the great facilities we have on offer and find out more about how it could help you.
goPhysio – Behind The Strong Room Read More »
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
It’s all about LOAD(ing)! Read More »
Dry January is a public health campaign promoting abstinence from alcohol for the month of January, promoting a future where alcohol is a conscious choice, not a default.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Why Pilates is great for runners Read More »
What’s the best way to ‘warm up’ before exercising or playing sports? Holding stretches is a thing of the past and hopefully no longer part of warm up routines but what should you be doing to warm up?
RAMP – 4 Steps For An Effective Warm Up Read More »
Stress is anything which exerts pressure on us beyond our individual ability to cope. It has traditionally been thought of as a flight or fight response.
Speak Up and Speak Out About Stress Read More »
If you’ve got back pain or stiffness it’s tempting to think that it’s nothing and will go away on it’s own. If that’s happening to you, you’re not alone.
How to live an active lifestyle, doing the things you enjoy free from Back Pain Read More »
Many of us overlook everyday opportunities to strengthen our muscles. These can be as simple as: Carrying shopping, cleaning the car, digging the garden. Try to incorporate into your daily routine to feel the benefits.
Never Too Late! How to maintain strength as you age. Read More »
The benefits of exercising, moving more and being active are undeniable but sometimes it can all seem a bit daunting. What’s best to do?
The Common Sense Guide to Exercise & Movement Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
