As proud official health partners of the Eastleigh 10K for the seventh consecutive year, goPhysio is thrilled to welcome you to an event that’s more than just a race—it’s a community celebration of health, endurance, and the spirit of togetherness. At goPhysio, we’re dedicated to helping runners like you achieve your best. With our expert […]
Eastleigh 10K 2024 Read More »
What a wonderful day for a race that was! In the words of so many runners that we met “just perfect!”. For our 5th year, goPhysio were once again the Official Health Partners for the Eastleigh 10K. We were on hand from 7.30am and throughout the race offering free injury support and advice, free computerised
Eastleigh 10K 2023 Read More »
As the Eastleigh 10k fast approaches and we look at the weather now is the time to get the training right to ensure our legs feel ready to run when the gun goes!
Eastleigh 10k – The Final Countdown Read More »
Parkrun started back in 2004 when 13 runners got together in Bushy Park, Teddington, UK and is now an international family of over half a million runners.
Transitioning from Parkrun to 10k Read More »
Foam rolling, it’s something you hear lot’s about, see people doing. You may have purchased a foam roller on a whim and it’s gathering dust in a corner of your home. You may enthusiastically use one on a regular basis but aren’t really sure what it’s doing?!
Foam rolling & fascia, what’s it all about? Read More »
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
Why it’s great to run! Read More »
Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! The friendly, supportive & positive atmosphere was palpable.
Celebrating the Eastleigh 10k Read More »
