It’s an ‘Active Advent Calendar’! It may be a little too late for this year’s advent, but this study, which looked at a novel way of trying to increase activity in more sedentary people, is a fab idea and demonstrated some promise in it’s concept! We all know that being active is good for us in […]
December has become a great time for us to review the year, not only because it’s the end but it also marks the anniversary of our move to our great new clinic space.
2022 – A Review of the Year at goPhysio Read More »
We all like the idea of ‘ageing healthily’ – keeping as active, mobile and independent as we can. Being able to enjoy life, keep doing the things we enjoy and love for as long as possible and not feel like a deterioration of our health is an inevitable side effect of getting older. But what’s
A Cocktail of Healthy Ageing Read More »
goPhysio’s Story We were lucky enough to be joined by Chloe in December 2021, as part of the Government’s post-Covid ‘Kickstart Scheme’. Chloe stepped into a new role at goPhysio, as marketing and administration assistant. Her natural creative flair and excellent organisational skills has led to some fantastic work! With her main focus being our social media
Kickstart Story from goPhysio Read More »
Exercise is almost always a key part of your recovery if you’ve had an injury. Exercises can be used to help improve your strength, flexibility, movement control, posture, balance and no end of other ways. We make sure that all our patients receive a customised set of exercises, designed to help you the most depending
Rehab Guru – goPhysio delighted to have this new exercise tool on board! Read More »
Exercise in pregnancy is important not only for the mother but also the baby. It is recommended that throughout pregnancy you should aim for 150 mins of moderate- intensity aerobic activity per week. This can be spread out throughout the week. Taking part in physical activity when you are pregnant has many benefits, including: Exercise can
Modified Pilates In Pregnancy Read More »
National Stress Awareness Day aims to make people aware of the impact stress can have on everyday life and aims to help people identify ways to deal with this stress.
National Stress Awareness Day: Can Exercise Help? Read More »
The National Institute of Clinical Excellence (NICE) has recently produced new guidance for the management of Osteoarthritis. With the condition affecting 520 million people around the world and rising cases (there has been a 48% increase globally in the number of people with OA between 2009 to 2019), it has a huge impact on peoples lives. So,
Osteoarthritis – The Latest NICE Guidance Read More »
We work really closely with a few selected local businesses, clubs and organisations to offer some special discounts to help you, your organisation, club, team or business tackle any injuries, aches or pains. For the rest of 2022, we are offering 15% off all of our individual, 1-2-1 services. So that includes: To take advantage of your discount:
Osteoporosis comes with much worry and fear surrounding it so it’s great to see some updated guidance around exercise and physical activity for osteoporosis.
Strong, Steady & Straight – Osteoporosis & Pilates Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
