goPhysio Joint Focus: Knee Pain in Adults
The knee is the largest joint in the body. It is extremely mobile yet highly stable, allowing us to walk, jump and run.
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Congratulations on the Marriage of Kim & Dan!
Our team were delighted to join Physio Kim at the weekend to celebrate her marriage to Dan in Cambridge.
Congratulations on the Marriage of Kim & Dan! Read More »
Common Triathlon Injuries
Triathlon is a highly demanding discipline, consisting of swimming, cycling, running and it is known as an endurance sport.
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How we are different at goPhysio
There’s a lot of choice out there if you want to see a Physio. Whether you’re after help with an injury or being proactive we offer a range of in-house.
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Low Back Pain & Sciatica – The Latest NICE Guidelines
The National Institute for Health and Care Excellence (NICE) has recently published new guidelines on best management of low back pain. This includes people with ‘simple’ back pain and those with sciatica.
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Don’t soldier on in pain with niggling old injuries.
So many people just ‘soldier on’ with aches & pain, not knowing what the cause is, if they are doing the right thing about it or if they are actually making the problem worse.
Don’t soldier on in pain with niggling old injuries. Read More »
5 Tips To Survive On The Slopes This Winter
Many of us will be packing our bags and heading for the slopes in the new year, but how do we make sure we come back injury free?
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Technology Pains
However recent research has suggested we now spend as long as 5-8hours a day on our smart phones and tablets! Here are our top 3 tips to avoid the aches and pains that come with the use of technology
Driving Home For Christmas
As the festive season is upon us many will find themselves with long car journeys ahead, driving to visit loved ones. Make some preparations and be aware of staying injury free when driving.
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Improving Flexibility: Yoga From A Physio’s Perspective
Physiotherapist & Pilates Instructor, Gemma, recently attended a specialist yoga course for Physiotherapists. On this blog she gives a great overview of yoga and also highlights how it compares to Pilates. Yoga combines movement, meditation and awareness of breathing through a sequence of exercises. This has many positive effects on the body from improving flexibility
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