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Congratulations on the Marriage of Kim & Dan!

Feb 5, 2017

Our team were delighted to join Physio Kim at the weekend to celebrate her marriage to Dan in Cambridge. Kim looked stunning and it was a beautiful (and perfectly planned) occasion! Congratulations to Kim & Dan x

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5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...