How Long Can You Stand on One Leg? A Fun Challenge to Assess Your Health It might sound like an odd concept, but your ability to stand on one leg can reveal a lot about your overall health and fitness. A study has found that, if you’re aged between 18 and 39, you should aim […]
How Long Can You Stand on One Leg? Try the Flamingo Balance Test! Read More »
Why Pilates is Magic for Low Back Pain If you’ve suffered from dreaded back pain, you’ve probably heard about so many different therapies and exercises that are supposedly designed to help your pain. Among them, Pilates stands out time and time again as one of the most effective types of exercise for back pain. But
Why Pilates is Magic for Low Back Pain Read More »
Benign Paroxysmal Positional Vertigo (BPPV) is the most common vestibular (inner ear) disorder and the most common cause of vertigo or dizziness. It is a false sensation of spinning or movement. While it’s not life-threatening, it can significantly impact your daily life. What is BPPV? BPPV occurs when small calcium crystals (called otoconia), which are
Understanding BPPV: The Most Common Vestibular Disorder Read More »
On Friday 27 September, the goPhysio community will be supporting Macmillan’s World’s Biggest Coffee Morning by hosting a range of free workshops and taster classes, alongside ample tea, coffee & cakes of course! It’s a great opportunity to raise funds for this worthwhile cause. You can book on to the following free events online here
Fancy a coffee with us for MacMillan? Read More »
I read an interesting article this weekend in The Times. It’s behind a paywall, so I’ve summarised my thoughts and put a few highlights in this blog as I reflect on the important points it highlights. The Rise of Modern Pilates StudiosPilates, once a niche form of exercise and used for rehabilitation and injury recovery,
The Perils of the Unregulated Pilates Boom: From Healing Practice to Potential Hazard Read More »
Like most businesses, we have a set of Values at goPhysio that act as a guiding light for us – they are our core principles and beliefs that guide our actions, decisions, and behaviour. A set of values helps us foster a cohesive and positive culture, creating a sense of shared purpose and identity among
Our Values at goPhysio Read More »
If you’ve been to see us at goPhysio for treatment of your dizziness (BPPV) you may have had treatment with the Epley Maneuver. Here’s a few important things to be aware of after you have treatment with the Epley Maneuver. Read More goPhysio’s Dizzy Clinic Dizzy? Physio could be your simple solution
Epley Maneuver Aftercare Read More »
Pilates really does bring so much to your life! Aside from the physical benefits, we have created a community of ‘Pilates Fans’ who have made friends, feel supported, have fun and look forward to regularly taking the time to invest in themselves. Pilates really is for EVERY BODY! And everybody could benefit from taking part.
Mat or Reformer Pilates Kickstart Read More »
Why Rest Alone Doesn’t Help an Injury: A Simple Guide If you’ve ever been injured, you might have heard the advice to “just rest and you’ll get better.” This is often the standard line from overwhelmed GPs and ‘walk in centres’ nowadays, who just don’t have the time or resources to give any advice or
Why do we exist here at goPhysio, what do we actually do?! Well, we ‘do’ lot’s of things – built around our core service of physio, we also do Sports Therapy, Rehab, Pilates, Shockwave, acupuncture and many other things. So what?! What does all of that mean to you as an individual who is in
goPhysio’s Purpose Read More »
