When you’ve just had an injury – whether it’s a sprain, strain, or knock – knowing what to do next can make all the difference in your recovery. You might have heard of the old “RICE” method (Rest, Ice, Compression, Elevation), but the latest evidence shows that the PEACE and LOVE approach is better for […]
PEACE and LOVE: Your Guide to Managing Acute Injuries Read More »
Here at goPhysio, we are delighted to have invested in the latest, top quality Shockwave Machine. Shockwave Therapy is an incredibly effective treatment tool for easing pain and accelerating healing & recovery for many common injuries. Read more about how Shockwave might help you here. What are shockwaves? Shockwaves are high-energy sound waves that have
Shockwave Therapy for Pain Relief Read More »
goPhysio Celebrating 7 Years as the Official Health Partner of the Eastleigh 10k We’re thrilled to announce that we’re marking our 7th year as the official health partner of the Eastleigh 10k! This year’s race takes place on Sunday, 23rd March, and we couldn’t be more excited to continue supporting runners in their journey to
Eastleigh 10K 2025 Read More »
At goPhysio, we’ve been treating a surge of runners gearing up for spring events, keen to address any niggles or injuries before they become serious. Many of our patients are training for a great local event like the Eastleigh 10K or bigger events such as the London Marathon this April, and staying injury-free is at
Spring forward to your next running event Read More »
Training for the Eastleigh 10K can be as much a mental challenge as it is a physical one. Whether you’re aiming for a personal best or just trying to complete the race, mental blocks can slow you down. Here are five practical tips to help you stay focused, motivated, and ready to tackle the big
5 Tips to Break Through Mental Blocks and Ace Your Eastleigh 10K Training Read More »
The goPhysio community came together at the end of 2024 to celebrate an incredible year of movement, strength, and dedication at our much anticipated and first Annual Pilates Awards! These special awards were all about recognising the exceptional efforts, achievements, and inspiring energy of our members and Instructors who help make goPhysio a thriving hub
Celebrating Excellence: goPhysio’s Annual Pilates Awards 2024 Read More »
If you’ve been to see us at goPhysio for shockwave therapy treatment at goPhysio, here’s a few important things to be aware of after you have treatment. If you have any questions or concerns following your treatment, please don’t hesitate in getting in touch.
Shockwave Therapy Aftercare Read More »
We are so lucky in Chandlers Ford to have access to so many wonderful local walks. Some on our doorstep and some just a short drive away. Walking is such a fantastic form of exercise, it is one of the easiest and most accessible ways to improve your overall health and well being. Just 30
Local Walks in Chandlers Ford Read More »
If you’ve been to see us at goPhysio for manual lymphatic drainage treatment at goPhysio, here’s a few important things to be aware of after you have treatment. If you have any questions or concerns following your treatment, please don’t hesitate in getting in touch.
Manual Lymphatic Drainage Aftercare Read More »
How Long Can You Stand on One Leg? A Fun Challenge to Assess Your Health It might sound like an odd concept, but your ability to stand on one leg can reveal a lot about your overall health and fitness. A study has found that, if you’re aged between 18 and 39, you should aim
How Long Can You Stand on One Leg? Try the Flamingo Balance Test! Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
