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World Physiotherapy Day 2021

World Physiotherapy Day 2021

Today is World Physiotherapy Day, with this years focus being promoting the role of physiotherapists and rehabilitation in the treatment and management of people affected by Long COVID. We have already shared some useful information on this in previous articles,...
Injury Focus: Ankle Sprain

Injury Focus: Ankle Sprain

The first week of Wimbledon 2021 saw Serena Williams forced to withdraw from the event, due to a sprained ankle. An ankle sprain is a pretty common injury, but how problematic is it and what are the issues you may face if you sprain your ankle? What exactly is an...
Service Focus: Exercise Rehabilitation

Service Focus: Exercise Rehabilitation

What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury. Absolute rest may relieve...
Returning to Physical Activity after COVID-19

Returning to Physical Activity after COVID-19

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to...
goPhysio Focus: Exercise Rehabilitation

goPhysio Focus: Exercise Rehabilitation

Exercise Rehab is such an important part of what we do here at goPhysio. Rehabilitation, by definition, means “To make fit again” – and that’s exactly what our rehab service helps you with! From our dedicated Strong Room, our team of graduate...