Best Care for Musculoskeletal Pain
A review was published by The British Medical Journal, that came up with 11 recommendations to help form ‘best practice’ in the care of musculoskeletal pain.
A review was published by The British Medical Journal, that came up with 11 recommendations to help form ‘best practice’ in the care of musculoskeletal pain.
As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Graduate Sports Therapist & Pilates Instructor, Rosie. What are your clinical …
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
A new report from NIHR Moving Forward: Physiotherapy for Musculoskeletal Health and Wellbeing, has highlighted how effective physiotherapy for MSK conditions.
When we are putting together an exercise based rehab programme for you as part of your recovery, there’s a lot that goes on behind it.
Skiing and snow boarding are very physically demanding. These holidays involve an intense period of activity and you need to make sure your body can cope with the demands.
By definition rehabilitation is the restoration of optimal form (anatomy) and function (physiology). After an injury the rehab process should start as soon as safely possible.
Back pain research constantly gives new insights into previously held beliefs and reflects advances to give clear, simple advice on how to manage pain and prevent future episodes.
One of a key pieces of rehabilitation equipment, today you can win an exercise ball. Great for a whole host of exercises – just like and share this post today for your chance to win!