5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there …
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
July 2021 see’s goPhysio celebrate it’s 20th year in business To commemorate this special year, we are offering a range of free workshops and events, both at our clinic in Chandlers Ford and online, throughout July. Take a look at what we have scheduled and book your free place online. We will be adding new …
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Before starting pilates I was never very flexible, my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees!
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley