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goPhysio – Celebrating 20 Years!

goPhysio – Celebrating 20 Years!

July 2021 see’s goPhysio celebrate it’s 20th year in business To commemorate this special year, we are offering a range of free workshops and events, both at our clinic in Chandlers Ford and online, throughout July. Take a look at what we have scheduled...
The goPhysio Journey

The goPhysio Journey

This year see’s us celebrate our 20th year as a business! With restrictions being lifted, we hope that that means we can really celebrate! So many of our patients have been with us from the start, it’s amazing how they’ve moved with us on our...
Rosie: My Pilates Reformer Journey

Rosie: My Pilates Reformer Journey

Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer. “I wanted to continue my pilates training journey by doing reformer training as it adds...
Pilates Exercise of the Day: Side Kick in Kneeling

Pilates Exercise of the Day: Side Kick in Kneeling

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling. “This exercises is a great progression of side kick in laying, it helps to...
Pilates Exercise of the Day: Side Kick in Kneeling

Pilates Exercise of the Day: Shoulder Bridge Level 2

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is an excellent exercise incorporating both mobility and strength elements. ...