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Get your running back on track!

Every year around 80% of runners will develop a running related injury – these are often caused by inefficient techniques, muscle imbalances, poor training habits and incorrect footwear. Here at goPhysio, we want to keep runners running so our expert physiotherapists...

Top tips for injured runners from goPhysio

Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run? Here’s our top tips to keep your physical and mental health in tip top condition whilst you’re recovering. Can...