It’s all about LOAD(ing)!
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
At goPhysio our team of Clinicians are trained to use a variety of acupuncture techniques from Dry Needling (which focuses on the myofascial trigger points) through to Traditional Chinese Acupuncture.
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.
When it comes to tape, taping and strapping, things can be confusing due to the number of different tapes on the market, application methods and reported effects.
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat?
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by …
Runners – The Importance of Footwear and getting it right! Read More »
Who’s the best person to see? A Physiotherapist or Sports Therapist? The short answer is, that both professionals are highly trained and experienced to treat your injury.
By definition rehabilitation is the restoration of optimal form (anatomy) and function (physiology). After an injury the rehab process should start as soon as safely possible.