We may not have any ski slopes in England, but plenty of us Brits will find ourselves in the mountains on ski holidays this winter (travel restrictions & COVID permitting). This can be an extremely exciting time, but unfortunately some skiers often underestimate what is required to get through a ski holiday in one piece. Nearly …
What is imposter syndrome? We have all been there, started a new job or gone to a friend’s party and not really known anyone – it makes you feel like you do not belong in that situation. For some individuals this is a persistent occurrence through different aspects of their everyday life, linked to a …
Since the Covid-19 pandemic, we have seen an increase in mental health issues in the general population. From a clinician’s perspective there has been more and more psychological risk factors affecting those with injury or musculoskeletal (MSK) conditions since the pandemic. Stress or anxiety or any mental health issue can manifest themselves in a variety …
Mental Health & Injuries: A Clinician Perspective Read More »
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.
This patient’s story relates to a 35-year-old female, who attended goPhysio with calf pain. Physio helped relieve her pain successfully very quickly.
If you’ve had a diagnosis of Plantar Fasciitis Shockwave Therapy should be a serious consideration. There is strong evidence to support the use of Shockwave Therapy in the effective treatment of Plantar Fasciitis.
Although we are still living with the global pandemic that has impacted everyone’s lives in so many different ways, it seems we are all accepting and adapting
Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing. Â
A review was published by The British Medical Journal, that came up with 11 recommendations to help form ‘best practice’ in the care of musculoskeletal pain.
What’s great about Pilates is that it increases conscious awareness of posture and by strengthening the deep muscles.
