You think that sports massage massage-soft-tissue-therapy is primarily for the gym bunnies, marathon runners or the elite sporting teams? Wrong!
Sports Massage? Not just for the Sporting Type! Read More »
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
Why do I have tennis elbow I’ve never played tennis? Read More »
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
Post Marathon Recovery Tips Read More »
