Fall-Proof – Exercises for Older People
That’s not to say falls are an inevitable part of aging; there’s plenty of simple measures that can be taken to prevent or minimise the risk of having a fall
Exercise Rehabilitation
Growing Pains? Knee Pain in Kids and Teens
Growing pains? Many children experience aches and pains as they grow which are typically written off as ‘growing pains’, told there is nothing that can be done and that they will ‘grow out of it’. There is some truth to this; during a growth spurt the bones will lengthen first and then the muscles adapt …
Runner’s Knee (Patellofemoral Pain Syndrome)
Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome
Injury Focus: Tennis Elbow
Tennis elbow is one of the most common elbow problems that probably affects as many non-tennis players as it does tennis players. goPhysio, effective treatment.
Hypermobility Syndrome
If you suffer from hypermobile joints, seeing a Physiotherapist may be beneficial, as they will able to guide you on how to safely exercise and train. They will also be able to prescribe a set of home exercises to strengthen and support the joints more effectively, without damaging them and advise you how to care for your joints.
How can Physiotherapy help with Arthritic Joints?
Each week in the clinic we get new patients coming in asking for help and advice in looking after, treating and improving arthritic joints.
Here are some of the many ways we can help you or someone you know with arthritis: