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Balance Awareness Week 2021

Balance Awareness Week 2021

This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect one’s balance and the importance of something we all too often take for granted. Close your eyes and stand on one foot. It’s hard right? Now imagine having that...
Service Focus: Exercise Rehabilitation

Service Focus: Exercise Rehabilitation

What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury. Absolute rest may relieve...
goPhysio Focus: Exercise Rehabilitation

goPhysio Focus: Exercise Rehabilitation

Exercise Rehab is such an important part of what we do here at goPhysio. Rehabilitation, by definition, means “To make fit again” – and that’s exactly what our rehab service helps you with! From our dedicated Strong Room, our team of graduate...
Dizzy? Physio could be your simple solution

Dizzy? Physio could be your simple solution

If you’ve ever experienced dizziness, you know how awful it can be. It can have an impact on everything you do and become very distressing, frustrating and limiting. There can be many reasons why you might experience dizziness and nausea. Some of these may be...
What’s the best way to reduce risk of injury?

What’s the best way to reduce risk of injury?

You still see it, day in day out. People obsessively stretching before and after exercising and in between exercise sessions. But the evidence is quite clear, stretching before or after exercise isn’t going to play a significant part in reducing your risk of...
goPhysio – Behind The Strong Room

goPhysio – Behind The Strong Room

When we created our new clinic space in 2016, we were very clear that we wanted to create a specific space for rehabilitation, supervised exercise and strength & conditioning training. All the evidence and latest research into the best outcomes with training and...