This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect one’s balance and the importance of something we all too often take for granted. Close your eyes and stand on one foot. It’s hard right? Now imagine having that...
What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury. Absolute rest may relieve...
Exercise Rehab is such an important part of what we do here at goPhysio. Rehabilitation, by definition, means “To make fit again” – and that’s exactly what our rehab service helps you with! From our dedicated Strong Room, our team of graduate...
If you’ve ever experienced dizziness, you know how awful it can be. It can have an impact on everything you do and become very distressing, frustrating and limiting. There can be many reasons why you might experience dizziness and nausea. Some of these may be...
You still see it, day in day out. People obsessively stretching before and after exercising and in between exercise sessions. But the evidence is quite clear, stretching before or after exercise isn’t going to play a significant part in reducing your risk of...
When we created our new clinic space in 2016, we were very clear that we wanted to create a specific space for rehabilitation, supervised exercise and strength & conditioning training. All the evidence and latest research into the best outcomes with training and...
