What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury. Absolute rest may relieve...
Exercise Rehab is such an important part of what we do here at goPhysio. Rehabilitation, by definition, means “To make fit again” – and that’s exactly what our rehab service helps you with! From our dedicated Strong Room, our team of graduate...
This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect one’s balance and the importance of something we all too often take for granted. Close your eyes and stand on one foot. It’s hard right? Now imagine having that...
What does best practice care for musculoskeletal pain look like? A recent review was published by The British Medical Journal, that came up with 11 consistent recommendations to help form ‘best practice’ in the care of musculoskeletal pain. In...
If you’ve ever experienced dizziness, you know how awful it can be. It can have an impact on everything you do and become very distressing, frustrating and limiting. There can be many reasons why you might experience dizziness and nausea. Some of these may be...
As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss...
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