Exercise Rehabilitation

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Are you worried about netball injuries and how they may impact your play?

Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support …

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Lets Move For Surgery goPhysio

Let’s Move For Surgery

Versus Arthritis have launched some fantastic new resources for people who are waiting for or just had orthopaedic surgery, such as a hip, knee or shoulder replacement surgery. Back when I worked as a Physio in the NHS (many years ago now!), we would see everyone who was scheduled to have surgery before their operation …

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Management of OA goPhysio

Management of Osteoarthritis – The Latest Guidance

Osteoarthritis (or OA) is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones in a joint gradually wears away over time. As the cartilage deteriorates, OA can cause pain, stiffness, and swelling in the affected joint. Osteoarthritis can affect any joint in the body, but it most commonly occurs …

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What should the best care for MSK pain include?

Musculoskeletal (or MSK) conditions are those that affect your bones, joints, and muscles. At goPhysio, that’s what we specialise in helping you with. As healthcare professionals, we ensure that the care and help we provide follows ‘best practice’, so we always make sure what we are doing is current, backed by evidence and is the …

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Rehab Guru – goPhysio delighted to have this new exercise tool on board!

Exercise is almost always a key part of your recovery if you’ve had an injury. Exercises can be used to help improve your strength, flexibility, movement control, posture, balance and no end of other ways. We make sure that all our patients receive a customised set of exercises, designed to help you the most depending …

Rehab Guru – goPhysio delighted to have this new exercise tool on board! Read More »