Runners are no strangers to the relentless pursuit of improvement, constantly seeking methods to enhance performance, prevent injury, and optimise recovery. While pounding the pavement or trails builds endurance and strength, incorporating other forms of exercise into your training, like Pilates, can take your running to the next level. Pilates, with its focus on core […]
Why Pilates Is a Runner’s Secret Weapon Read More »
The latest evidence on the importance of stretching for runners has evolved over the years. Here’s a summary of what the current research suggests about stretching: Here’s our top 5 static stretches that we recommend for after a run. If you’d prefer a download to refer to, you can download the stretches here. For personalised
Top 5 Stretches If You’re Training For The Eastleigh 10k Read More »
Strength training is incredibly important for runners as it offers a wide range of benefits that can significantly enhance your running performance and overall health. Here’s a few reasons why strength training is crucial for runners: Incorporating strength training into your running routine, even just a couple of times a week, can yield significant benefits.
Top 5 Strengthening Exercises If You’re Training For The Eastleigh 10K Read More »
With Eastleigh 10k just under 3 months away, here’s an 8 week guide to get you from 5 – 10k
Parkrun, 5k to 10K Read More »
What a wonderful day for a race that was! In the words of so many runners that we met “just perfect!”. For our 5th year, goPhysio were once again the Official Health Partners for the Eastleigh 10K. We were on hand from 7.30am and throughout the race offering free injury support and advice, free computerised
Eastleigh 10K 2023 Read More »
As the Eastleigh 10k fast approaches and we look at the weather now is the time to get the training right to ensure our legs feel ready to run when the gun goes!
Eastleigh 10k – The Final Countdown Read More »
Running injury is often seen as inevitable part of running. But can you prevent injuries with a simple routine of strengthening and foam rolling? Here’s what the latest research says.
Can strength training & foam rolling prevent running injury? Read More »
For many, a 10k run is the natural progression from a 5k. Maybe you’re a Parkrun regular and are seeing positive steps in your fitness or maybe you want to set yourself a challenge! For our local community, the Eastleigh 10k is a perfect race! It’s impeccably organised, a really nice flat course and falls
5 Top Tips To Get To Your 10K Run Read More »
So you’ve just ran 26 miles (and 385 yards) around London. Congratulations! London Marathon complete… But its Sunday and you’re back to work tomorrow. Here’s some tips to ensure that Monday morning is a little bit easier. Hydration and refuelling Endurance athletes have been shown to lose up to 1.28 litres of sweat per hour
London Marathon Recovery Tips Read More »
There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really important motivation for people running. So, when we can’t run,
Running Injuries – The Psychological Impact Read More »
