Centering – The Building Block Of Pilates
One of the key element of Pilates is ‘setting your centre’ which means getting all your deep abdominal & pelvic muscles working together in harmony!
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Pilates
Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
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Pilates Express Abdo Blast – Summer Pilates Class
This summer we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford one of which is the an express Pilates class, a 30 minute Abdo Blast! Your abdominal muscles are central to any Pilates workout.
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Absolute Beginners Pilates at goPhysio
Have you heard about the benefits of Pilates but have no idea what it is or what a class entails? We’re bringing a special class to Chandlers Ford – Absolute Beginners Pilates
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Summer Pilates – All The Balls
This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is a Pilates class using the big gym / swiss balls.
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Magic Circle Summer Pilates Class
Summer Pilates at goPhysio Chandlers Ford – This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the Magic Circle Class.
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The Benefit Of Pilates For Winter Sports
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
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Our Top 6 Pilates Exercises For Runners
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
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Priority Booking now open for next Pilates Course
Priority booking for our next Pilates course is now open for current Pilates class attendees.
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Happy Pilates Day – Pilates Community Unite
Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life.
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