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Pilates Express Abdo Blast – Summer Pilates Class

Jul 24, 2018

Summer Pilates at goPhysio Chandlers Ford!

This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is
the an express Pilates class, a 30 minute Abdo Blast!

Your abdominal muscles are central to any Pilates workout. Learning how to engage your ‘core muscles’ to help you learn movement control is one of the many benefits of Pilates. What this class will do is focus even more on those key abdominal muscles. This 30 minute, ‘express class’ will work purely on your abdominals, taking some favourite Pilates exercises to challenge you in this area. A great chance to tone and strengthen this core area.

The express classes are timetabled around lunch time, so are a great opportunity for you to pop out of work to get an express workout in during the day. £6.50 a class.

Abdo Blast classes are taking place on the following days and times:

  • Monday 6th August 12.30pm with Francesca
  • Tuesday 14th August 1pm with Hugo
  • Monday 20th August 12.30pm with Francesca
  • Tuesday 28th August 1pm with Hugo

Take a look at the Summer Pilates Timetable 2018 here.

If you’d like to book onto the Pilates Express Abdo Blast classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.


 

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