By definition rehabilitation is the restoration of optimal form (anatomy) and function (physiology). After an injury the rehab process should start as soon as safely possible.
Rehabilitation: Why it is Crucial to You and Your Performance! Read More ยป
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
The ‘Magic’ 10,000 Steps A Day Read More ยป
In addition to being encouraged to exercise or move more, drinking more water is another simple way we are encouraged to help improve our health and wellbeing.
Active Working Tips – Drink More Water Read More ยป
Research has shown that wearing comfortable clothes can actually help increase activity in the workplace. Wear comfy clothes and footwear not dress to impress!
Active Working Tips – Dress to Impress? Read More ยป
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
Post Marathon Recovery Tips Read More ยป
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Pilates vs Yoga – What’s the Difference? Read More ยป
It is great to see Public Health England’s new initiative 10 Steps To An Active You. You may have seen the posters or leaflets cropping up near you!
Active 10 – 10 Steps To An Active You Read More ยป
Exercise can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.
New Exercise Guide For People With MSK Conditions Read More ยป
It was previously thought that physical activity in young people started to decline during adolescence. However a new study has found that physical activity levels begin to decline by 6-7 years of age.
The Decline In Physical Activity In Children Read More ยป
There are some fantastic health and wellbeing apps. We are sharing some tried and tested Apple apps which have been designed to help, support & encourage a healthy, positive lifestyle.
Top Tips From The Team: Health & Wellbeing Apps Read More ยป
If you have a specific questions or would like more information, please drop us an emailย and one of our team will be happy to help!
