This is a great question and pops up daily at the clinic. There isn’t a simple answer, generally speaking we can’t say that “Ice is better than heat” or “Heat is better than ice” until we logically and scientifically rationalise what you are trying to achieve by apply either. That boils down to: What is the exact […]
Physio Myth Buster: “I’m Injured. Should I use ice or heat?” Read More »
On Friday 27 September, the goPhysio community will be supporting Macmillan’s World’s Biggest Coffee Morning by hosting a range of free workshops and taster classes, alongside ample tea, coffee & cakes of course! It’s a great opportunity to raise funds for this worthwhile cause. You can book on to the following free events online here
Fancy a coffee with us for MacMillan? Read More »
Like most businesses, we have a set of Values at goPhysio that act as a guiding light for us – they are our core principles and beliefs that guide our actions, decisions, and behaviour. A set of values helps us foster a cohesive and positive culture, creating a sense of shared purpose and identity among
Our Values at goPhysio Read More »
If you’ve been to see us at goPhysio for treatment of your dizziness (BPPV) you may have had treatment with the Epley Maneuver. Here’s a few important things to be aware of after you have treatment with the Epley Maneuver. Read More goPhysio’s Dizzy Clinic Dizzy? Physio could be your simple solution
Epley Maneuver Aftercare Read More »
Why Rest Alone Doesn’t Help an Injury: A Simple Guide If you’ve ever been injured, you might have heard the advice to “just rest and you’ll get better.” This is often the standard line from overwhelmed GPs and ‘walk in centres’ nowadays, who just don’t have the time or resources to give any advice or
Why do we exist here at goPhysio, what do we actually do?! Well, we ‘do’ lot’s of things – built around our core service of physio, we also do Sports Therapy, Rehab, Pilates, Shockwave, acupuncture and many other things. So what?! What does all of that mean to you as an individual who is in
goPhysio’s Purpose Read More »
#AutsimAcceptanceWeek As part of my role at goPhysio, I often highlight key ‘awareness weeks’ that are directly related to our work and the area of musculoskeletal health, physio, Pilates & injuries. But this week, is slightly different. This week is Autism Acceptance Week and a week that highlights a topic that has touched mine and
International Women’s Day. It’s a day about celebrating women’s achievements, raising awareness about discrimination and taking action to drive gender parity. We’re thankful here at goPhysio to have so many wonderful women working at the clinic, who all do an incredible job with patients and colleagues alike. International Women’s Day has occurred for well over
International Women’s Day 2024 Read More »
At goPhysio, our distinctive approach is the result of over two decades of dedicated experience and innovation. We’ve honed and refined our way of working over the last 20+ years, and this sets us apart in the field of physiotherapy, health, rehabilitation and wellbeing. We take pride in our unique way of working, which has
“Pain to Performance” is a concept that represents the journey from injury, discomfort or pain to achieving your own optimal physical performance. It signifies the transition from a state where pain or physical limitations are hindering your ability to either simply function or excel, to a state where you can fully engage in your desired
