Exercise in pregnancy is important not only for the mother but also the baby. It is recommended that throughout pregnancy you should aim for 150 mins of moderate- intensity aerobic activity per week. This can be spread out throughout the week. Taking part in physical activity when you are pregnant has many benefits, including: Exercise can […]
Modified Pilates In Pregnancy Read More ยป
One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby.
Returning to Running After a Baby Read More ยป
The Pelvic Partnership has just launched a new campaign, the ‘Stickmum’ campaign, to raise awareness of pregnancy-related Pelvic Girdle Pain (PGP).
Spread the word, Pelvic Girdle Pain is treatable Read More ยป
Look at the latest evidence based guidelines for physical activity for pregnant women, which is in a really easy to understand infographic format.
Physical Activity Recommendations For Pregnant Women Read More ยป
International Pelvic Pain Awareness Month is a time when various organisations work to raise public awareness of issues in the area of chronic pelvic pain.
International Pelvic Pain Awareness Month Read More ยป
There are so many benefits to exercise during pregnancy but what’s important is that you do the right exercise for you and the stage of pregnancy you are at.
Should I plank during pregnancy? goPhysio Advice Read More ยป
We all know the obvious changes that your body goes through during pregnancy, but there are some less know changes that occur, sometimes without you even realising! Almost all the systems in the body will undergo changes to help prepare you for the arrival of your new baby: Soft Tissue Changes Postural Changes Circulatory System
The Effects of Pregnancy on the Body Read More ยป
Physiotherapist Kim, is specially trained to treat common conditions that occur during the ante and post natal periods one we are seeing lots is Diastasis Recti
Diastasis Recti – Separation of tummy muscles Read More ยป
Yesterday onย BBC Radio 4’s Inside Health programme, there was a great overview of Pelvic Girdle Pain (PGP). PGP is an umbrella term used to describe pain felt in the hip, back & pelvic area during pregnancy. It can affect 1 in 5 pregnancies, normally from the second trimester, but can start from very early on
Pelvic Girdle Pain in Pregnancy Read More ยป
If you have noticed that your feet have permanently increased in size after you’ve had your baby, with your middle arch starting to flatten out, goPhysio could help. With our GaitScan system, we can assess your new foot position and if it would help you, provide you with a pair of custom made orthotics which will help support the arches of your foot and relieve the pressure on other structures higher up in your leg
Feet – How come they’ve grown after I’ve had a baby? Read More ยป
