New Exercise Program
e’re always looking for ways to improve what we’re doing here at goPhysio.
We’ve recently updated the software we use to send you your bespoke exercise program
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Pilates Exercise of the Month: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
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Patient Satisfaction Survey Results – January 2020
We randomly surveyed almost 100 visitors to the clinic that week and have spent time analysing the feedback we were given. We are delighted to be able to share the results of this survey with you.
Patient Satisfaction Survey Results – January 2020 Read More »
Health matters: physical activity – prevention and management of long-term conditions, new guidance published
The guidelines state that for good physical and mental health, adults should aim to be physically active every day. Any activity is better than none, and more is better still.
Thinking of Starting Pilates?
he new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing.
Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon
Thinking of Starting Pilates? Read More »
Pilates Exercise of the Day- Roll Up
Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
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2019 – A Review of the Year at goPhysio
December has become a great time for us to review the year, not only because it’s the end but it also marks the anniversary of our move to our great new clinic space.
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Why it’s great to run!
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
Why it’s great to run! Read More »
Pilates Exercise of the Month – Abdo Prep
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
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Self Care Week – Invest In Yourself
Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing.
Self Care Week – Invest In Yourself Read More »