Do you want to know if your body is ageing well? Here’s a simple way to find out.
We’ve put together 4 quick, at-home strength and balance tests that give you a snapshot of how your body’s really doing – no fancy equipment needed. They’re especially useful for adults over 40 who want to stay strong, active, and independent for years to come.
🔎 Download your free guide here → Does Your Strength & Balance Need A Boost?
These tests take less than 10 minutes and show you whether it’s time to take your strength training seriously. (Hint: it probably is!)
💪 Why Strength Training Is Essential (Especially Over 40)
From your 40s onward, we naturally start to lose muscle mass and strength – unless we actively work to maintain it. Strength training helps you stay independent, avoid injuries, move better, and feel more confident in everyday life.
🧭 Why Assessment Is the First Step
You can’t improve what you don’t measure. A simple strength and balance check gives you a clear starting point and helps track progress over time. It also highlights areas that need the most attention – so you train smarter, not harder.
🧪 The 4 Tests
Here are the key tests we recommend for adults 40+:
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Sit to Stand Test (30 sec)
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Measures: Leg strength
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Single Leg Balance
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Measures: Stability and control
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Calf Raise Test (Single or Double)
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Measures: Lower leg strength/endurance
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Grip Strength (if using a dynamometer)
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Measures: Overall upper body strength
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📊 What Your Results Mean
Scoring below average? Don’t panic — it just shows where you’ve got room to improve. Even small gains in these areas can make a big difference in how steady, strong, and capable you feel day to day.
🔄 Next Steps: Build it Back with goPhysio
Strength and balance can absolutely be rebuilt – and we’re here to help. Whether it’s 1:1 physio support, a personalised strength plan, or our Physio-led Pilates classes, we’ll support you every step of the way.
🧠 Motivation: Common Myths Debunked
Think you’re “too old” or “too unfit”?
Think again.
✅ Strength is reversible at any age
✅ Movement is medicine
✅ It’s never too late to start (or restart!)
The biggest risk? Doing nothing.
🚀 Ready to Feel Stronger?
👉 Book a strength & balance assessment with us
👉 Join a Physio-led Pilates class
👉 Or just get in touch – we’re here to help you move well, feel well, and live well
Need help getting started? We’d love to guide you. Book a 1-1 or try one of our Physio-led Pilates sessions. Your future self will thank you!