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AEDs Save Lives – We Need Your Help!

Our team at goPhysio undergo regular first aid training. Part of this always involves training on how to use an Defibrillator or AED. What struck the team, was firstly how crucial having access to an AED is for survival rates from a cardiac episode, but secondly, how...

Osteoporosis Signs & How We Can Help

The definition of osteoporosis comes from, ‘Osteo’ – a prefix denoting bone and ‘porosis’ – implying the weakening of a structure or porous bone. It’s the loss of boney tissue resulting in bones that are weakened and liable to fracture. Who is at risk osteoporosis?...

Rehabilitation: Why it is Crucial to You and Your Performance!

By definition, rehabilitation is the restoration of optimal form (anatomy) and function (physiology). It is a structured process, designed and delivered by your therapist, to reduce time-loss from injury, promote recovery, and maximise your functional capacity,...

Exercise class for back pain sufferers

Back pain affects nearly everyone at some point in their life. After stress, back pain is the second most common reason for taking time off of work, with some 4 million working days lost through back pain every year. Unfortunately for some people, back pain can become...

UK businesses are failing health needs of their office-based staff

Workers appeal to bosses to take action that will help them lead healthier working lives The vast majority of office-based workers are aware of the health dangers of spending hours on end seated at their desks, but management is failing to respond to their needs,...