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Bringing Positive Steps To You!

We’ve missed doing our Positive Steps exercise classes and seeing you all every week, enjoying exercising, getting your bodies moving and chatting away! The Sports Therapy team have been working tirelessly to find a way to bring these popular classes back by...

Aging and Balance – 2019 Awareness Week

This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect one’s balance and the importance of something we all too often take for granted. Close your eyes and stand on one foot. It’s hard right? Now imagine having that...

Preventing falls in older age – exercise is the key

As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss...

6 Arthritis Myths

Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and musculoskeletal diseases (RMDs) are commonly classified into...

Never Too Late! How to maintain strength as you age.

For many people, retirement marks a time of new beginnings. More time with the grandkids, new hobbies, greater opportunities to travel. But it can also be a time for finding new ways to maintain or build your strength while discovering talents you never knew you had....