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Aging and Balance – 2019 Awareness Week

Aging and Balance – 2019 Awareness Week

This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect one’s balance and the importance of something we all too often take for granted. Close your eyes and stand on one foot. It’s hard right? Now imagine having that...
Aging and Balance – 2019 Awareness Week

Healthy ageing – exercise is the key

As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss...
6 Arthritis Myths

6 Arthritis Myths

Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and musculoskeletal diseases (RMDs) are commonly classified into...
Never Too Late! How to maintain strength as you age.

Never Too Late! How to maintain strength as you age.

For many people, retirement marks a time of new beginnings. More time with the grandkids, new hobbies, greater opportunities to travel. But it can also be a time for finding new ways to maintain or build your strength while discovering talents you never knew you had....
Productive healthy ageing and MSK health

Productive healthy ageing and MSK health

Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million...