National Longevity Day 19 February 2018
Today is National Longevity Day 19 February 2018 with our purpose here at goPhysio being to help local people live a healthy, active, positive life pain and injury free.
Today is National Longevity Day 19 February 2018 with our purpose here at goPhysio being to help local people live a healthy, active, positive life pain and injury free.
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
Nearly 65% of the UK’s population are overweight and almost a quarter are classified as obese. How do we change it?
We’ve got our team together and are sharing our top tips for you this festive season. To help keep you healthy and happy in the build up to Christmas.
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
Anyone familiar with music from the 1990s must remember ‘Everybody’s Free To Wear Sunscreen’ Baz Luhrmann’s adaptation of an article originally written by Mary Schmich.
Back pain research constantly gives new insights into previously held beliefs and reflects advances to give clear, simple advice on how to manage pain and prevent future episodes.
It is great to see Public Health England’s new initiative 10 Steps To An Active You. You may have seen the posters or leaflets cropping up near you!
There are some fantastic health and wellbeing apps. We are sharing some tried and tested Apple apps which have been designed to help, support & encourage a healthy, positive lifestyle.
So many people just ‘soldier on’ with aches & pain, not knowing what the cause is, if they are doing the right thing about it or if they are actually making the problem worse.