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Returning to Physical Activity after COVID-19

Returning to Physical Activity after COVID-19

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to...

Get Cycling with Cycle to Work Day 2018

It’s Cycle to Work Day on Wednesday 15th August. The aim is to get as many people to cycle to work as possible. The longer term plan is to get more people cycling to work on a regular basis. Currently, almost 750,000 people cycle to work regularly. By 2021 the target...

Love activity, Hate exercise? Do more of what you love with Physio!

The Chartered Society of Physiotherapists has launched a new campaign, Love activity, Hate exercise? It is well documented that physical inactivity is a major public health problem. This campaign sets about to help identify barriers that prevent people from being more...

Blue Monday – Most Depressing Day of the Year?

Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. This year it’s Monday 15th January 2018. However, knowing it’s coming up, you could make a conscious effort to set...

Cycle to Work Day 2016

Cycle to Work Day is a national event, which aims to encourage everyone to take to two wheels and cycle to work for just one day. It’s on 14th September this year, and you can pledge your miles by visiting www.CycleToWorkDay.org. There’s the chance to win some...