Blue Monday – Most Depressing Day of the Year?
Blue Monday is the name given to a day in January claimed to be the most depressing day of the year. Typically the third Monday of the month. What can you do to make it less blue?
Blue Monday is the name given to a day in January claimed to be the most depressing day of the year. Typically the third Monday of the month. What can you do to make it less blue?
Today’s blog is from our Soft Tissue Therapist, Sean. When not at goPhysio, Sean works as a Personal Trainer. Sean wanted to share a great all round workout for the whole body. In the Fitness industry you’ll often seen people focusing on one exercise type; weights or cardio. An ideal workout would however, combine both …
All body workouts to suit all ages and abilities Read More »
There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really important motivation for people running. So, when we can’t run, …
With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb!
Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime.
The BMJ has just published their latest research findings with advice about how to safely return to physical activity after COVID-19. Here is the staged approach.
Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Read more.
Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing. Â
It’s Cycle to Work Day on Wednesday 15th August. The aim is to get as many people to cycle to work as possible. The longer term plan is to get more people cycling to work on a regular basis.
The Chartered Society of Physiotherapists has launched a new campaign, Love activity, Hate exercise?
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.