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Back to the Gym!

Back to the Gym!

With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb! Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime. Our 6 top...
Returning to Physical Activity after COVID-19

Returning to Physical Activity after COVID-19

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to...
Better Health for 2021 for you

Better Health for 2021 for you

Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Small and simple changes today could be your first step towards a healthier you. And it’s never been so important...
Self Care Week – Invest In Yourself

Self Care Week – Invest In Yourself

Invest in your future self this Self Care Week (18 – 24 November) by making small changes that can make a big difference.  Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing.    Follow these small...
Get Cycling with Cycle to Work Day 2018

Get Cycling with Cycle to Work Day 2018

It’s Cycle to Work Day on Wednesday 15th August. The aim is to get as many people to cycle to work as possible. The longer term plan is to get more people cycling to work on a regular basis. Currently, almost 750,000 people cycle to work regularly. By 2021 the target...