The Common Sense Guide to Exercise & Movement
The benefits of exercising, moving more and being active are undeniable but sometimes it can all seem a bit daunting. What’s best to do?
The benefits of exercising, moving more and being active are undeniable but sometimes it can all seem a bit daunting. What’s best to do?
A new report from NIHR Moving Forward: Physiotherapy for Musculoskeletal Health and Wellbeing, has highlighted how effective physiotherapy for MSK conditions.
The Chartered Society of Physiotherapists has launched a new campaign, Love activity, Hate exercise?
When we are putting together an exercise based rehab programme for you as part of your recovery, there’s a lot that goes on behind it.
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.
Back pain research constantly gives new insights into previously held beliefs and reflects advances to give clear, simple advice on how to manage pain and prevent future episodes.
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
Exercise can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.
It was previously thought that physical activity in young people started to decline during adolescence. However a new study has found that physical activity levels begin to decline by 6-7 years of age.