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Science & Exercise – getting you the best results!

Mar 28, 2018

When we are putting together an exercise based rehab programme for you as part of your recovery, there’s a lot that goes on behind it. To get you the best possible results and outcome, we want you to be working on the right things in the right way, not only helping you recover from your injury but helloing you building term, physical durability.

At goPhysio your bespoke programme will be constructed and tailored specifically to you using evidence-based research.

Here you can see an example of the top five exercises proven to target the glutes and hamstrings most effectively.

Hamstring Muscle activation

Gluteus Medius muscle activation

Gluteus maximus muscle activation

So, if you want an effective recovery plan from your injury, read more about our bespoke exercise-rehabilitation

Private Medical Insurance Update

Private Medical Insurance Update

We just wanted to make you aware of some changes at the clinic with regards to seeing patients with private medical insurance (PMI), such as Bupa, AXA PPP, Vitality etc. Over recent years, there have been significant changes in the landscape of the PMI sector. We have...